Less sunlight and added stress can affect how you feel this time of year along with several other things. When the seasons change, seasonal affective disorder (SAD) or seasonal depression can happen to anyone. But the good news is there are steps you can take to beat the “winter blues” and find a treatment plan right for you.
Listen to the latest episode of the Healthiest You podcast where Mike and Steph from B104 discuss mental and emotional health with Susan Wiley, MD, psychiatrist and co-founder of Lehigh Valley Health Network’s Center for Mindfulness and Kelly Strickler, DO, family medicine physician with LVPG Family Medicine–Pennsburg.