Empowered Relief

Empowered Relief is a skills-based, single-session class that was developed by pain psychologists at Stanford University. Lehigh Valley Health Network (LVHN) is the only health network in the region with certified instructors. Research has shown that those who participate in Empowered Relief experience less pain intensity, better sleep and lower stress.

Pain management class

During the class you will learn:

A deeper understanding of the neuroscience behind pain
A robust set of skills you can use to decrease the ways that debilitating pain affects your life
An individual plan you can rely on for pain relief

This is a free 2-hour online class open to anyone over age 18. A friend or family member is welcome to attend the class with you.