Group Exercise Classes
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Download the April Fitness Schedule (PDF)
Download the May Fitness Schedule (PDF)
Classes offered:
Total Body Conditioning
Body sculpting with more pizzazz that will increase your cardiovascular capacity by using a variety of equipment to define the upper and lower body.
Fit For Life
A combination of classes including stretching, flexibility, low impact aerobics, and toning and sculpting with light weights to keep you moving and feeling healthy for years to come.
Piloxing
Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Spinning
A high energy cycle workout that simulates realistic outdoor cycling situations for all fitness levels. Great music guides you through an intense cardiovascular experience.
Powerbarz
Is a muscle-toning class, which focuses on entire body strengthening. The class uses weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
Yoga
45- Minute yoga class that presents basic poses and mastering the breathing. This class provides orientation for the more vigorous Energizing Yoga and is recommended for beginners.
Dance It Off
A full body aerobic exercise, which is divided into different parts. Focusing on cardio, flexibility, and coordination all while having fun. Moving and grooving with upbeat music such as Latin, Hip-Hop, Jazz, etc.
Super Sweat
A full- body workout using dumbbells, barbells, resistance bands, and steps combined with body weight exercises to create compound and isolation exercises to get you lean, fit and toned.
Boxing & Strength
A high level of cardio, muscle strength, sharp reflexes and a focused mind. We incorporate boxing with intervals of bodyweight exercises and core work.
Vital Choice
Designed to give you true choice in your personal health and wellness journey. Our beautiful fitness center and dedicated fitness team will help you enjoy a healthy and strong future.