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5 Most Common Basketball Injuries

March 14, 2025

Gabriel E. Lewullis, MD

4 Ways to Step Up Your Walking Workout

April 3, 2024

Walking workout

Lehigh Valley Orthopedic Institute Helps Liberty High Basketball Star Get Back on the Court

March 22, 2024

Liberty High School basketball co-captain Emma Pukszyn tore a knee ligament in April 2023. Eight months later, she was back playing again for the Hurricanes.

Healthiest You Podcast

Walking vs. Running – Which Is Better for You?

October 30, 2023

How running and walking affect your hormones, body and mental health on The Healthiest You podcast: Episode 27

Race Day Tips and Tricks

October 19, 2023

Fuel your body for success

Five Stretches Every Runner Should Know

September 20, 2023

Five Stretches Every Runner Should Know

News Announcement

School Sports Are Back – And So Is Athlete of the Week!

September 6, 2023

Athlete of the year

Insider Tips to Help Your Student-Athlete Shine

August 31, 2023

Insider Tips to Help Your Student-Athlete Shine

Improve Your Running Performance With Cross-Training

August 23, 2023

Cross-Training

Your Guide to Running a Half-Marathon

August 9, 2023

Tips for running a Half-Marathon