Healthy You - Every Day

Sports Performance News, Health Tips and Stories

Get expert advice on how to prevent, identify and treat running related health issues from our physicians at Lehigh Valley Orthopedic Institute, LVHN Rehabilitation Services and LVHN Sports Performance.

Showing 1-10 of 27
Health Tip

4 Ways to Step Up Your Walking Workout

April 3, 2024
Walking workout
Patient Story

Lehigh Valley Orthopedic Institute Helps Liberty High Basketball Star Get Back on the Court

By Ted Williams
March 22, 2024
Liberty High School basketball co-captain Emma Pukszyn tore a knee ligament in April 2023. Eight months later, she was back playing again for the Hurricanes.
Healthiest You Podcast

Walking vs. Running – Which Is Better for You?

By Amanda Newman
October 30, 2023
How running and walking affect your hormones, body and mental health on The Healthiest You podcast: Episode 27
Health Tip

Race Day Tips and Tricks

By Hannah Ropp
October 19, 2023
Fuel your body for success
Health Tip

Five Stretches Every Runner Should Know

By Hannah Ropp
September 20, 2023
Five Stretches Every Runner Should Know
News Announcement

School Sports Are Back – And So Is Athlete of the Week!

September 6, 2023
Athlete of the year
Health Tip

Insider Tips to Help Your Student-Athlete Shine

By Hannah Ropp
August 31, 2023
Insider Tips to Help Your Student-Athlete Shine
Health Tip

Improve Your Running Performance With Cross-Training

By Hannah Ropp
August 23, 2023
Cross-Training
Health Tip

Your Guide to Running a Half-Marathon

By Hannah Ropp
August 9, 2023
Tips for running a Half-Marathon
News Announcement

Bethlehem Running Festival Sneak Peek

By Hannah Ropp
June 7, 2023
Running