Easy, Heart-Healthy Meals – A Cardiologist’s (and Mom’s) Favorite Go-To’s

As Assistant Director of the Women’s Heart Program at Lehigh Valley Heart and Vascular Institute, Nidhi Mehta, MD, is passionate about helping people live heart-healthy lives.

But as a busy cardiologist and mom, she also knows that eating well needs to be simple and practical. That’s why she’s a big fan of easy, nutritious meals that don’t require hours in the kitchen.

Recently, Dr. Mehta joined WFMZ’s Eve Russo to share two of her favorite heart-healthy recipes: a Greek yogurt parfait and a salmon salad with lemon vinaigrette.

“Eating a healthy breakfast is a great way to start your day,” says Dr. Mehta.  A Greek yogurt parfait is one of her go-to options because it’s quick, delicious, and packed with protein, fiber and antioxidants. It also doubles as a satisfying snack when hunger strikes.

For busy weeknights, Dr. Mehta’s salmon salad with lemon vinaigrette is a nutritious and flavorful choice. Salmon provides heart-boosting omega-3s, leafy greens are rich in fiber and vitamins, and walnuts and avocado add healthy fats that support cardiovascular health.

“Eating healthy starts with good habits at the grocery store,” says Dr. Mehta. She encourages people to prioritize whole, unprocessed foods such as:

• Fresh fruits and vegetables
• Nuts and seeds
• Extra virgin olive oil
• Lean proteins
• Whole grains
• Salt-free seasonings like herbs and spices

By making small, intentional choices, you can build lasting habits that support heart health – without sacrificing flavor or convenience.