![Five Ways to Cope With an Aching Back](/sites/default/files/styles/400_x_202/public/2021-10/N16213%201200x628%20Spine%20Evergreen%20Content.jpg?h=2240b8e9&itok=Nc5K8jwD)
Sore near your spine? You’re not alone. About 70 percent of the world’s population experiences low back pain. At any given time, 1 in 4 American workers suffers.
“Often, you can address back pain at home and get it to subside in a few days or weeks,” says physical medicine and rehabilitation specialist Chirag Kalola, MD, with LVPG Physiatry–Hausman Road. Move the process along with these tactics.