![Need-to-Know Info About Heart Rate](/sites/default/files/styles/400_x_202/public/2023-11/N26223_Heart%20Rate%20-%20Blog.jpg?h=2240b8e9&itok=TL9WFC8E)
Two fingers on the neck, eyes fixed firmly on the watch – we’ve likely all seen someone checking their heart rate.
But this action isn’t just for sidewalk runners. “Knowing your resting heart rate and target exercise heart rate can tell you a lot about your health,” says electrophysiologist Babak Bozorgnia, MD, with LVH Cardiology–1250 Cedar Crest.