Watch our videos below to learn about different pregnancy and parenting topics.
Preparing for Childbirth
Taking Care of Your Baby
Child and Adult CPR/Choking
Parenting Tips
For more in-depth education, sign up for our classes.
Preparing for Childbirth
Pregnancy Exercises
Karen Snowden, PT, DPT, WCS, LVHN Rehabilitation Clinical Specialist, and a mom-to-be demonstrate exercises for pregnancy.
Breathing & Relaxation Techniques for Labor
Breathing exercises can help you cope and manage pain during childbirth. Morgan Pollock, RN, labor and delivery nurse with Lehigh Valley Health Network, demonstrates a variety of breathing and relaxation techniques to help you through labor.
Taking Care of Your Baby
Swaddling Your Newborn
Swaddling your baby allows them to feel attached and secure when they are not being held. Learn how to properly swaddle your baby and other helpful tips.
Car Seat Safety
The American Academy of Pediatrics and Pennsylvania state law recommend that children under the age of two ride in the backseat of the car in a rear facing car seat. Deanna Shisslak, program manager for the parent and family education program at Lehigh Valley Health Network, demonstrates how to properly install a car seat.
Sponge Bathing Your Baby
Donna Hordendorf, RN, demonstrates how to safely sponge bathe your baby.
Tub Bathing Your Baby
Donna Hordendorf, RN, demonstrates how to bathe an infant.
Child and Adult CPR/Choking
Choking is a hazard for infants, children and adults. Pediatric nurse Natalie Krause, RN, with Lehigh Valley Reilly Children's Hospital, outlines what steps to take if you see an infant, child or adult choking.
Parenting Tips
Introduction To Positive Discipline
Parenting as a Team
Surviving The Toddler and Pre Schooler Years
Avoiding Power Struggles
Siblings Without Rivalry
For more in-depth education, sign up for our classes.